Drills - Fundamentals MA and other sports

A while back I organized a Systema Russian Martial Art
group to meet at our church. In order to keep things
fresh so that we don't get tired of the same old
things, I started to collect drills specifically
geared toward Systema key principles. In Systema we
talk a lot about what has come to be known as "the
pillars of Systema" - movement, relaxation,
form/posture, and breathing. The drills are geared
toward those principles which are really pertinent to practically any sport. As I find new drills, I try to put
them down into descriptions and post them at my
Systema pages so that other groups can use them. So,
if you're looking for drills to improve these key
principles, you might find them helpful
too. Here's the page:
http://www.geocities.com/presuppositionalist/systemaindex.html

Visit often since I've really only recently started
posting the drills and will be adding to them fairly
regularly.