Yoga

Michael McKinley, pastor of Sterling Park Baptist Church, Sterling, Virginia, says don't freak out about Western style Hatha yoga, it's non-religious, he does it himself:

9Marks Blog: A Conversation about Church Matters

 

I see nothing wrong with doing yoga. I have done it before in the past. I have found it to be relaxing and a great stress relief. I know a number of churches which find it acceptable and partake in it. I guess it would depend on your church and their beliefs on it.

 

It originates in eastern mysticism and Hinduism and they do poses to praise their millions of false gods. So yes, it does go against Christianity. We are living in a time of incredible apostasy, so it's not surprising that "Christian" churches are blending in with the world and bringing new age occult in.

 

Years ago I had an injury that involved a longish recovery. One of the recommended things was Yoga. I wasn't 100% comfortable with it considering it's origin in Hinduism. However, I spoke to my pastor about it and he said provided it was the completely secular Hatha Yoga, there was no issue. And, indeed, there was zero reference of anything religious during the class.

As to the exercises themselves, eh, it was fine I suppose. Some poses actually helped with flexibility and strength. However, I didn't stick with it for very long and instead went back to more conventional exercises (e.g., gym routines, cardio, calisthenics, etc.). YMMV.

 

I think as long as you aren't doing it with the intent to praise Hindu gods, then you are fine. My church does offer an alternative to regular yoga called holy yoga however that is God centered. I have been meaning to check it out.

 

I'd do it.