Search results

My knees get really sore when it's really cold outside. One of my knees is bad and is prone to slipping or dislocating when kneeling. It hasn't slipped since I was a teenager because I know when to catch it before it happens. I feel like an old woman in the winter walking around with sore joints...

I've had asthma, so the flu can be dangerous for me. I always get a flu shot every year and haven't had the flu since I was in high school. I try to wash my hands often and stay away from people who are sick to avoid catching anything. If I do get the flu or a bad cold, I just try to get plenty...

Exercise does work somewhat though make sure you don't exercise or eat so close to going to bed because then it has the reverse effect. I've always been told to keep a regular sleep schedule but like others said, sometimes that's not possible. You might try drinking some chamonille tea in the...

If you go to the drug store, you'll find eat cleaning solutions that work pretty well. Basically you put the drops in your ears and the solution breaks up and dissolves the ear wax. You then allow the wax to drain from your ear and flush it with a solution or do the cleaning again. I used to do...

I usually have a side or two of fresh vegetables for dinner as well as lunch. I don't eat nearly enough fruit but I try to have an apple or pear or plum a day as a snack. I love grilling and stir-frying vegetables for dinner. I also have a garden that I grow a lot of good vegetables.