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Kale

Discussion in 'Other Discussions' started by thjplgvp, Mar 9, 2013.

thjplgvp Member

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Does anyone happen to know how much Kale or Swiss Chard should be or can be ingested on a daily basis? I have googled it but cannot seem to get an upfront number based on weight or calalories.

#1 thjplgvp, Mar 9, 2013

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