Lack of Strength

Guido, the key to strengthening yourself in any area is to do those things over and over. Little by little.

For example:

• If one's house is a mess. Clean little by little - not forsaking each day. Clean something - anything.
• If one wants to pursue running, start by walking - step by step. If all one can do is to walk to the end of the driveway, then do that everyday until one can walk farther.
• If you want to craft sentences and write. Then start by writing down words you like, then defining them in your own words; then writing them in short sentences, and then longer sentences. Then one day you will be ready to write.

Push-ups perhaps will not help with your mind to the point you want.

Exercise is good for everyone and all should get some exercise daily. But if you want to write, then write down something! Even if it makes no logical sense or is not complete sentences. Do this daily and one day, the sentences will come freely.

I know you struggle with mental illness as you have told us frequently.