8 Things You Should Never Do Before Bed

[KenH]

"The things you do in the hours before bedtime can make a big difference in the quality of your sleep. See how your daily life might be sabotaging your chance of getting a good night's rest."

What Keeps Me Up at Night? (webmd.com)

 

[church mouse guy]

(From Babalu Blog) Apparently it is helpful in falling asleep and sleeping well to fall asleep next to someone who you love:

 

[Glerse]

A happy day well spent equals a calm and good night sleep. But if your day is full of worries, then rest assured you wont be able to sleep soundly.