Thanx to everyone who responded. Some updates....
Down to one serving of meat a day. Fruit and juice for breakfast, a salad with no dressing and lots of garbanzo beans and green peas for lunch, and e sensible dinner. I now drink at least six cups of water a day, and that is a new thing for me.
I've had some recent gout attacks but they don't come close to the severity I'm used to having. Now they only seem annoying. Before it was probably the most pain I can remember. Especially an attack in the ankles.
I still enjoy a pint of European Lager every night. But I do have a better grip on a healthier diet. And so far, so good.
Down to one serving of meat a day. Fruit and juice for breakfast, a salad with no dressing and lots of garbanzo beans and green peas for lunch, and e sensible dinner. I now drink at least six cups of water a day, and that is a new thing for me.
I've had some recent gout attacks but they don't come close to the severity I'm used to having. Now they only seem annoying. Before it was probably the most pain I can remember. Especially an attack in the ankles.
I still enjoy a pint of European Lager every night. But I do have a better grip on a healthier diet. And so far, so good.