Betty asked me to stop in and tell how my low carb diet is going. I hope to make this a way of life in order to not only loose weight but keep my diabetes under control. I started out on 20 carbs a day, sometimes as much as 30, but not often. I lost 13 pounds in 4 weeks, during that time I was also on my med for thyroid, which makes loosing weight harder.
I have found that the daily recommeded amount of carbs for just weight maintence is 300 grams. I am currently on 150 grams a day, which is 1200 calorie a day diet. Daily carbs need to come from things like vegetables, milk, and grain breads. Not from sugar and white flour(less nutrients and fiber then wheat, rye). Typically for breakfast I'll have one slice of wheat low carb bread, 8 ounce glass of milk, and maybe an egg, or a bowl of instant(no sugar) oats or grits, maybe cream of wheat, which is one small package of instant. add equal for sweetner(no cabrs or calories). For lunch maybe salad with some sliced meat, left over if I have it, or ham or turkey sandwich meat, prephaps a can of tuna(today left over ranch chicken and asparagus). Depending on what I'm planning for dinner I may have another slice of low carb bread. Either ice water or caffeine and sugar free soda. I try to make low carb main dishes for dinner and eat my carbs as vegetables. If I'm still low carb for the day I may have bread, if I didnn't for lunch. If I require a night time snack I share and apple or banana with my husband.
It doesn't sounds like a lot of food, but it seems to be plenty. I used to eat a lot of food I see now. And missed a lot of meals, probably becasue I over ate so much I wasn't getting hungry when I should. Now I'm hungry at meal times,a nd if I miss or am late for lunch my medicine makes me sick. If I still feel hungry when I finish a plate, then i wait a while to see how I feel, usually I'm ok till the next meal, if I get really hungry between meals I have to have a small snack( it's required of me now).
Last itme(2 years ago) I dieted adn lost weight, I found I was eating twice more then I needed for a meal. Now that they make me eat every meal instead of missing meals, I ahve found I was still eating too much food, I have cut it by almost half again. I can not imagine just how much food I was eating say 4 years ago. It's increadiable to see just how little I actually need now to feel comfortable.
Mt main problem is going for a walk every day. I just don't do it enough. I did buy(ebay) a Richard Simmons tape for when it's cold this winter, and I am going at the first of the year to the Y and see about finical aid for membership there.
I'm on the prayer list at church and I can tell it too. I wouldn't be able to do this without it.