THE DIET THREAD #04

Trotter, thats great. Keep up the good work.

 

I am trying to stick to a low fat diet due to my hiatus hernia and GERD. The meds I have aren't working too well.

I really need to exercise more.

Now, if only someone could invent a machine which allows me to exercise while I post at BB...

 

Sue!!!!!

That's exactly the kind of thing we need. Well Done!

Now who around here can rig one of those up for each of us I wonder

 

Weighed in today.

2 more pounds. Total is up to 26.

In Christ,
Trotter

 

Trotter, well done.

 

http://www.qvc.com-qvc.comenlarge-V19649

here ya go ladies!

the link doesn't work . . . go to www.qvc.com and look up item number V19649


I tried to get a pic in here, but couldn't fiure out how to do it . . .

 

Sue, its great but I don't think it would fit under the computer desk...not with my long legs

 

I stalled for a week or so. Once I stepped back and thought about it, I realized that I wasn't eating ENOUGH carbs! Hard to believe, but I was only hitting 4-10 carbs a day.

I bumped them back up a little, and dropped two more pounds.

I weighed Sat evening at work, and it said I had dropped a couple more since Wed... and that was after a liter and a half of water as well as breakfast.

Keepin' on keepin' on. I just hope I don't go nuts on our cruise (June 24-28).

 

Update:

Lost seven more pounds, so I'm at a total of 35 so far.

It sounds like a lot, but it's not when compared to the rest of me.

 

Great job Trotter! Keep banging away at it! (Get it? Banging away, if your little avatar guy keeps banging his head in the computer it will surely lead to a loss of pounds)

 

Heh...heh...heh...

 

Just got home from our cruise. The diet went bye-bye...

So, I just start at the top and keep on going.

 

How is everyone doing?

 

Well here it is! Thanks, sir.

I am good. Have finally started losing again. I read last night that most low carbers have one "golden opportunity" at weight loss. It was discouraging to read that most people, once they lose, then gain, athen start that yo-yo, often dont do well ever again unless they stay ultra strict on it for a long long time. So I was pleasantly surprised to step on the scale today and see a small weight loss, finally.

Here is the recipe I mentioned on some other thread about some low carb donuts.


1 scoop of the Dr. atkins vanilla(or choc will do) protein shake mix (I didnt have this so I just used some old zero carb bake mix I had)1 egg
2 Tbsp melted butter
2 Tbsp water (I used LC Milk)
(I also had som sugar free vanilla flavoring I put in mine, but the real recipe doesnt call for that.
mix together and fry in a pan w/ oil. Drop spoon full sizes into the oil flip when they are done. Drain on a paper towel, and either make a glaze w/splenda or sprinkle with Splenda. YUM.

 

Great thanks for that recipe.

I am doing good on my diet recently too. I have been exercising and trying to drink more water as well.

I have tried to stay away from the scale recently and focus more on how I feel and look, but I sure I will get on that awful instrument soon.

 

I am not going to weigh again for a while.

So, ya gonna get MrsPastorSBC to cook them there donuts for ya?