I gave you my testimony in detail just a few posts ago. I was regenerated by the Spirit of God before I received Christ as my Savior. I know that I was regenerated before I received Christ by profession because what was going on inside me before I professed Christ was not of my doing. I was being convinced and convicted of sin and it was not a pleasant experience.
It is not what I did but what God did in me that caused me to do what I did. I love him because he first loved me. I chose him because he first chose me.
Conviction is not regeneration. I was also convicted by God's word, but I was not regenerated until I trusted Christ.
You will not find anywhere in scriptures where Jesus said a person is regenerated before believing. In fact, there are numerous examples of people believing before they received the Holy Spirit.
John 7:37 In the last day, that great day of the feast, Jesus stood and cried, saying, If any man thirst, let him come unto me, and drink.
38 He that believeth on me, as the scripture hath said, out of his belly shall flow rivers of living water.
39 (But this spake he of the Spirit, which they that believe on him should receive: for the Holy Ghost was not yet given; because that Jesus was not yet glorified.)
Jesus said when the Holy Spirit is come, he will reprove or convict the world of sin.
John 16:8 And when he is come, he will reprove the world of sin, and of righteousness, and of judgment:
9 Of sin, because they believe not on me;
Notice that these persons who are reproved by the Spirit are unbelievers in verse 9.
So, this is where Calvinism goes off the trail immediately. The word of God teaches that the Holy Spirit through God's word can convict a sinner. But that is not the same as being regenerated and receiving the Holy Spirit internally.
Acts 2:37 Now when they heard this, they were pricked in their heart, and said unto Peter and to the rest of the apostles, Men and brethren, what shall we do?
38 Then Peter said unto them, Repent, and be baptized every one of you in the name of Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Ghost.
Notice in verse 37 these men were deeply convicted. But they were not saved, because in verse 38 Peter tells them to repent and believe on Jesus and be baptized in his name, and then only after doing so will they receive the Spirit.
Ephesians 1:13 shows what happens in salvation. A man first hears the word of God, second, believes it, and third, receives the Spirit. You will always see this exact order in scripture, ALWAYS.
Eph 1:13 In whom ye also trusted, after that ye heard the word of truth, the gospel of your salvation: in whom also after that ye believed, ye were sealed with that holy Spirit of promise,
But not everyone who is convicted by God's word gets saved. Here are men who were convicted but walked away.
John 8:7 So when they continued asking him, he lifted up himself, and said unto them, He that is without sin among you, let him first cast a stone at her.
8 And again he stooped down, and wrote on the ground.
9 And they which heard it, being convicted by their own conscience, went out one by one, beginning at the eldest, even unto the last: and Jesus was left alone, and the woman standing in the midst.
These were unsaved men, they were attempting to tempt Jesus to sin. But when they heard his word, their hearts were convicted and they left quickly. They did not get saved, but they did get convicted.
And the men Peter preached to were convicted also, but Peter told them they needed to repent and trust Christ. It was after trusting Christ they received the Spirit.
So, you mistake conviction for regeneration, they are not the same.
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