Laurenda, maybe you need to exercise before bed. I saw an article one time where they said exercise about 2 hours before bed makes you tired. I do not know if it works. But I have been where you are on the sleeping thing. I just wonder if your not stressed about something. I think it just went on for awhile and then finally went away.
I did read that if you have a hard time sleeping at night, do not toss and turn in bed. get up. Bed and you. your body should know when your head hits the bed, it should be ready to slow down and sleep. Reading, watching TV, and other things like eating in bed, are not good.
And then say what you will, but this is always a tell-tale time for me. Like something is about to happen and there are signs. But I am not able to understand, or my body is protecting me. I have woke up out of dreams that have seemed so life like, that I was actually shaking and almost heart attack feelings, and things have happened in real life. After they happen, I always say, "Oh, I get it. I wish I could understand before hand."
I know, I am no help. But Abiyah has been through this.
Sherrie