Some quotes
http://www3.weightwatchers.com...2&art_id=2071&sc=3010
Important guidelines for healthy weight loss
The Good Health Guidelines guide you toward healthy choices as you lose weight. These guidelines ensure you are getting the nutrients, vitamins and minerals you need to boost your health while losing weight. Check off your "Healthy Checks" as you meet them each day in the PointsPlustm Tracker.
The Good Health Guidelines
1. Eat at least five servings of vegetables and fruits each day, (nine servings if you weigh over 350 pounds.)
2. Choose whole-grain foods, such as brown rice and oats, whenever possible.
3. Include two servings of milk products - low fat (1%) or fat-free - each day. If you're a nursing mom, teenager, over 50 years old, or weigh more than 250 pounds, you should have three servings of milk products each day.
4. Have 2 teaspoons of healthy oils (olive oil, canola, sunflower, safflower or flaxseed) each day.
5. Ensure that you are getting enough protein by choosing at least a serving or two of lean meats, skinless poultry, fish, beans, soy products, and lentils.
6. Limit added sugar and alcohol.
7. Drink at least 6 8-ounce glasses of liquid a day. Water is the best choice.
8. Take a multiple vitamin-mineral supplement each day.