A wedding dress made of various cold cuts. Sounds delicious! You could use the very thin slices of turkey that get all raggedy at the ends for the trim around the sleeves and hems.
Debby, it's just something I take anyhow, it's not exactly needed, but it is good to make sure you have enough as it is a general help to the cardiovascular system. I'd simply say that as long as you're on Celebrex, which is known for causing extreme heart problems if you're on it for a while (which is why I won't stay on it), to take extra good care of your heart.
You get lecithin in your diet, but sometimes just not enough. It depends on how you eat. I've found that simply buying eggs that are enhanced with it is enough, but since I don't like eggs I prefer to take lecithin as a supplement. My diet isn't that big in whole grains right now, (which is one of the only lecithin containing foods I like) but I'm working on it.
You'll know if you're getting too much lecithin, and you don't want too much of ANYTHING, if you get that fishy taste in your mouth. Everyone's had that at some time if they've eaten a bunch of eggs, or had liver, or a lot of something else that contains good amounts of lecithin. Most people don't realize what caused it, they just think to themselves "that's weird, everything kinda has a fishy taste..." and then it goes away and they don't think about it again. That's usually what it was!
Anyhow, check it out. I could always be mistaken on some stuff!
If you are one Celebrex long term, talk to your doctor about the known heart problems associated with it. For me, it was worth the risk to take it short term as it made me feel so much better, but I'd be very uncomfortable with taking it long term. I checked out the risks and told myself I'd do about 3 months, which is about how long it took for it to quit being as effective anyhow. Do take extra measures to keep your heart healthy while you are on it, and there are a number of them. The added benefit is losing a few pounds...I've lost about ten since changing my diet just the little bit that I have. I could lose a good 60, but ten is ok, and I hope to keep losing.
